Bodybuilding supplements consists of various substances including proteins and amino acids, mineral replacement products, prohormones, testosterone boosters and are taken by body builders and sports persons to help with building muscle or to accelerate fat loss. Bodybuilding supplements are also used for improving sports performance.
Do supplements really help with muscle gain?
The simple answer is Yes. For most people Body building supplements are absolutely necessary
Why? Because today's diet is generally poor and not enough to support an active lifestyle. So you will probably not be getting enough essential nutrients through your normal meals. That is the why you need supplementation.
What supplements do you need?
1. Protein: this is the most important supplement for muscle growth
Without protein, you will never gain muscles. Protein is the fundamental supplement for every bodybuilder. You need 1 gram of protein for every pound of your bodyweight per day to promote faster muscle growth. This is a lot of protein and most people will never get enough from their meals alone.
Different types of protein
Amino acids & Branched chain amino:
You don't usually need to supplement individual amino acids as normally a good complete protein powder is sufficient. This is because protein metabolizes into amino acids in our bodies. But if you do wish to try individual Amino Acids the main ones bodybuilders prefer are leucine, isoleucine and valine. These are branched chain amino acids and are taken to promote resistance to muscle breakdown.
Soy protein. This is a naturally occurring complete protein. Avoided by some as it may sometime exhibit estrogenic activity. Egg protein is often preferred as a complete protein. Or Casein, another richest protein source of the amino acid glutamine. Plus as it contains casomorphine it releases amino acids at regular intervals.
Protein powders are available online from store such as Bulk Nutrition. They are an essential part in your routine for building muscles, after all muscles are primarily made of protein. Protein also helps us in repairing and growth of muscles. Bodybuilders usually prefer to take their protein just after exercise or as a replacement for a meal.
As well as protein you may wish to also supplement these:
2. Creatine Supplements - this can significantly increase muscle volume. Creatine will also raise your energy levels so that your workouts are more intensive - and this provides for greater muscle gain
3. Glutamine - a non-essential amino acid, which makes up to 60% of the other amino acids in the muscles. Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.
4. Multi Vitamins / Minerals Supplement - an active person need many vitamins and minerals. They also assist in recovery as some vitamins and minerals are antioxidants. They remove free radicals generated after your muscles are stressed out and damaged during a gym workout.
Unless you are considering becoming a competitive bodybuilding, these four are probably the only supplementation you will need to help you gain bigger muscles fast. - 31843
Do supplements really help with muscle gain?
The simple answer is Yes. For most people Body building supplements are absolutely necessary
Why? Because today's diet is generally poor and not enough to support an active lifestyle. So you will probably not be getting enough essential nutrients through your normal meals. That is the why you need supplementation.
What supplements do you need?
1. Protein: this is the most important supplement for muscle growth
Without protein, you will never gain muscles. Protein is the fundamental supplement for every bodybuilder. You need 1 gram of protein for every pound of your bodyweight per day to promote faster muscle growth. This is a lot of protein and most people will never get enough from their meals alone.
Different types of protein
Amino acids & Branched chain amino:
You don't usually need to supplement individual amino acids as normally a good complete protein powder is sufficient. This is because protein metabolizes into amino acids in our bodies. But if you do wish to try individual Amino Acids the main ones bodybuilders prefer are leucine, isoleucine and valine. These are branched chain amino acids and are taken to promote resistance to muscle breakdown.
Soy protein. This is a naturally occurring complete protein. Avoided by some as it may sometime exhibit estrogenic activity. Egg protein is often preferred as a complete protein. Or Casein, another richest protein source of the amino acid glutamine. Plus as it contains casomorphine it releases amino acids at regular intervals.
Protein powders are available online from store such as Bulk Nutrition. They are an essential part in your routine for building muscles, after all muscles are primarily made of protein. Protein also helps us in repairing and growth of muscles. Bodybuilders usually prefer to take their protein just after exercise or as a replacement for a meal.
As well as protein you may wish to also supplement these:
2. Creatine Supplements - this can significantly increase muscle volume. Creatine will also raise your energy levels so that your workouts are more intensive - and this provides for greater muscle gain
3. Glutamine - a non-essential amino acid, which makes up to 60% of the other amino acids in the muscles. Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.
4. Multi Vitamins / Minerals Supplement - an active person need many vitamins and minerals. They also assist in recovery as some vitamins and minerals are antioxidants. They remove free radicals generated after your muscles are stressed out and damaged during a gym workout.
Unless you are considering becoming a competitive bodybuilding, these four are probably the only supplementation you will need to help you gain bigger muscles fast. - 31843
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